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2012 TRYOUTS
Tryouts are all hours/all days.
| August
20 |
8:00-10:30am & 12:00-2:30pm |
| August
21 |
School
registration 8:00-8:30am
9:00am-11:30pm & 1:00-3:30pm |
| August
22 |
8:00-10:00am
(teams will be formed) |
Attention
incoming 9th graders:
To participate in high school sports, 9th
graders must have a current physical dated after April1, 2011
recorded on the OSAA
Pre-Participation Examination form. The completed form,
signed by a doctor must be returned to the Southridge HS athletic
secretary along with the Participation
Form the week of August 15-19. The paperwork must be submitted
in person to receive clearance participation. Fees are due after
teams are established, but before the first game.
Fitness
Tests: It
is MANDATORY to pass the fitness tests in order
to make a team at Southridge. It is VERY important
you workout this summer and train for the tests.
You will have to pass the following:
Mile
run: under 10 minutes
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Sit-ups:
35 in 1 minute
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Push-ups:
20 without breaks
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Wall
sit: hold for 2 minutes
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Plank:
hold for 2 minutes
Teams
will be formed on August 22
PRACTICES
Practices
are all days & hours for all teams.
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