TRYOUTS
Tryouts are all hours/all days.
| August 24 | 8:00-10:30am & 12:00-2:30pm |
| August 25 | School
registration 8:00-8:30am 9:00am-11:30pm & 1:00-3:30pm |
| August 26 | 8:00-10:30am & 12:00-2:30pm |
Attention
incoming 9th graders:
To
participate in high school sports, 9th graders must have a current
physical dated after April1, 2009 recorded on the OSAA
Pre-Participation Examination form. The completed
form, signed by a doctor must be returned to the Southridge HS athletic
secretary
along with the Participation
Form the week of August
17-21. The paperwork must be submitted in person to receive clearance
participation. Fees are due after
teams are established, but before the first game.
Fitness Tests: It is MANDATORY to pass the fitness tests in order to make a team at Southridge. It is VERY important you workout this summer and train for the tests. You will have to pass the following:
- Mile run: under 10 minutes
- Sit-ups: 35 in 1 minute
- Push-ups: 20 without breaks
- Wall sit: hold for 2 minutes
- Plank: hold for 2 minutes
Teams will be formed on August 26.
PRACTICES
Practices
are all days & hours for all teams.
| August
27 August 28 August 31 Sept 1 Sept 2 Sept 3 Sept 4 |
TBD TBD TBD TBD TBD TBD TBD |